About Meredith Nelson
I’m a Nutritious Movement™ certified Restorative Exercise Specialist (RES-CPT), and a professional doula since 2013. A student of biomechanist Katy Bowman, I train people in natural movement that yields health and wholeness, and that optimizes stability and mobility for daily functions (but also for pregnancy and childbirth). As a doula, I support all birthing choices, but I specialize in preparing women for physiologic birth. My unique training as a RES-CPT allows me to assess what lifestyle changes and daily movements may benefit each client (regardless of birth plan) in preparation for birth, recovery, and parenting.
My husband and I have two children, with whom we love to roam the Blue Ridge, mostly barefoot.
434-218-3475 | firstname.lastname@example.org